go slow的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列評價、門市、特惠價和推薦等優惠

Panic as Man Burns Crumpets: The Vanishing World of the Local Journalist

為了解決go slow的問題，作者Lytollis, Roger 這樣論述：

WINNER OF THE LAKELAND BOOK OF THE YEAR AWARD 2022’For those who know about provincial newspapers, this will be a classic and a gem. Those who don’t know will envy what they have missed’ MELVYN BRAGG ’Brisk and entertaining. A very readable love letter to a disappearing world, told with verve and

tenderness’ STUART MACONIE, author of Pies and Prejudice’Gut-bustingly funny, poignant and packed with astonishing insider information’M. W. CRAVEN, author of the award-winning The Puppet Show’Local journalism has never seemed more exotic than in this part-memoir, part-ode to that disappearing art,

which is as funny as it is endearing . . . Told with a tender fondness, the bonkers, baffling but vital world of local press is paraded with the style that it deserves’JONATHAN WHITELAW, Sun’Refreshingly honest, engagingly self-deprecating, tremendously funny and more than a little heartbreaking. B

y far my favourite read of the year so far’MIKE WARD, TV critic, Daily Express/Daily Star’Local publishers . . . need to hold on to thoughtful, dedicated writers such as Roger Lytollis, or his book will be an epitaph to a centuries-old industry’IAN BURRELL, i paper ’Anyone who has ever worked at a l

ocal newspaper, or wondered what it is like, should read this book. Equally hilarious and heartbreaking’DOMINIC PONSFORD, media editor at New Statesman Media Group/editor-in-chief at Press Gazette’[Lytollis] writes with clarity, comically self-effacing honesty and surprising poignancy . . . [this is

] the story of what it is like to love what you do, and be great at it, and to watch it collapse around you in slow motion’ ROBYN VINTER, Guardian’For anyone wondering where their local press went, this is as clear an account of how it was pickpocketed, drained of blood, and left to die as you’ll fi

nd’ ED NEEDHAM, Strong Words magazine ’Panic as Man Burns Crumpets gives a powerful, if not to say dismaying, overview of an industry in terminal decline’NAT SEGNIT, Times Literary Supplement’The best book I’ve read this year, by some margin. Brilliantly written, frequently laugh-out-loud funny, but

also reflective, candid, poignant and passionate about the importance of journalism. Superb’CHRIS MASON, BBC political correspondent/presenter of Radio 4’s Any Questions’Many books written by journalists have come across my desk over the course of my time as publisher of Hold the Front Page, but I

would say without any hesitation that this one is the best. Not only is it the funniest, and the best-written, it is also the most honest in terms of what it reveals about its author, and more importantly about our craft’PAUL LINFORD, Hold the Front PageYou dreamed of being a journalist and the drea

m has come true. You love working for your local paper . . . although not everything is as you imagined. You embarrass yourself with a range of celebrities, from John Hurt to Jordan. Your best story is ’The Man With the Pigeon Tattoo’. A former colleague interviews President Trump. You urinate in th

e president of the Mothers’ Union’s garden. Your appearance as a hard-hitting columnist on a BBC talk show does not go well. And being photographed naked is only the second most humiliating thing to happen one infamous afternoon. There are serious stories, such as a mass shooting, a devastating flo

od, and the search for Madeleine McCann. Meanwhile local papers are dying. Your building is crumbling and your readership is dwindling. Your carefully crafted features are read by fewer people than a story about fancy dress for dogs. Panic as Man Burns Crumpets is the inside story of local newspaper

s during the past twenty-five years, told in a way that’s funny, poignant and revealing.

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運動訓練與停止訓練對中老年人骨骼肌氧合能力與身體功能表現之影響

為了解決go slow的問題，作者杨永 這樣論述：

運動是一種改善中老年人骨骼肌氧合能力、提高肌肉力量並最終影響整體身體功能表現的有效方式。然而，較少的研究評估不同運動類型之間訓練效益的差異。此外，由於中老年人生病、外出旅行與照顧兒童等原因，迫使運動鍛煉的中斷。如何合理安排運動訓練的週期、強度與停訓週期，以促使中老年人在未來再訓練快速恢復以往訓練效益，目前亦尚不清楚。本文以三個研究建構而成。研究I：不同運動訓練模式對中老年人的骨骼肌氧合能力、肌力與身體功能表現的影響。以此探討50歲及以上中老年人進行每週2次為期8週的爆發力、阻力訓練以及心肺訓練在改善中老年人肌肉組織氧合能力、與肌肉力量身體功能效益的差異。我們的研究結果表明：爆發力組在改善下肢

肌力、最大爆發力與肌肉品質方面表現出較佳的效果。心肺組提高了30s坐站測試成績並減少了肌肉耗氧量，從而改善了中老年人在30s坐站測試期間的運動經濟性。年紀較高的肌力組則對於改善平衡能力更加有效。此外，三組運動形式均有效改善了中老年人人敏捷性。研究 Ⅱ：停止訓練對運動訓練後中老年人肌力與身體功能表現的影響：系統性回顧與meta分析。本研究欲探討停止訓練對運動訓練後中老年人肌力與身體功能表現訓練效益維持的影響。我們的研究結果表明：訓練期大於停止運動訓練期是肌力維持的重要因素。若訓練期

Prep in 10: Quick Food for All the Family

為了解決go slow的問題，作者Wilson, Rebecca 這樣論述：

Rebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time.Rebecca Wilson - the award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccaw

ilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together! Packed with recipes for making the most of your slow cooker, stovetop, oven and more. So whether you need to whip up a quick on-the-go lunch, fill up your f

reezer with batch-cooking saviors, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca’s ingenious, easy-to-follow and stress-free recipes will soon become your family favorites, asked for time and time again.Sure to get your tastebuds tingling, this quick and easy cookbook promis

es: - Over 100 recipes for breakfast, lunch, dinner and snacks- Features 80-100 all new photographs- Every recipe is analyzed by pediatric dietitian Lucy Upton of The Feeding Trust- Includes motivational parenting quotes throughout Rebecca provides plenty of options to suit all kinds of dietary need

s and also shares her top tips for freezing and reheating meals, how to keep children entertained while you prep, and how to guide your child through their weaning journey so that you can spend less time in the kitchen and more time together around the table. All recipes featured throughout this com

fort cookbook are suitable for young children from six months, and are irresistible for older siblings and adults too. Rebecca’s philosophy is that parents and carers can wean their babies, introducing them to a variety of new foods, whilst sharing the same meals alongside them. This means parents a

nd carers can cook just once for the entire family, no matter what age the little ones are. A must-have cookbook for mums and family cooks looking for healthy meals to nurture their young family, as well as environment-conscious shoppers who want to enjoy convenience foods but without having to worr

y about plastic consumption, additives and other nasties found in mass-produced baby foods.

大專專任諮商心理師遇危機個案之情緒勞務歷程研究

為了解決go slow的問題，作者洪怡菁 這樣論述：

本研究目的在探討諮商心理師遇到危機個案所引發的情緒勞務現象、諮商歷程中情緒勞務的調節、工作外情緒勞務的調適經驗及其影響。本研究方法採用紮根理論，透過半結構深度訪談，將錄音逐字稿以開放性編碼、主軸編碼、選擇編碼的資料處理步驟，進行文本分析，以獲得心理師遇見危機個案時經歷的情緒勞務歷程及其影響。研究對象為執業5年以上的大專專任諮商心理師，共邀請10位諮商心理師，每位心理師完成訪談2位危機個案，共分析20份訪談資料。研究結果發現，一、經單一心理師對個案資料分析發現，心理師在面對危機個案時，經歷的情緒勞務相關歷程包含六項核心類別；二、經由跨心理師對危機個案資料分析後，發現區分三類危機個案將能一窺情緒

勞務歷程中的現象，此部分研究結果發現：1.諮商心理師經歷危機個案時的情緒勞務歷程之前置因素包含：3類危機個案特性、心理師個人狀態與系統要求所引發的情緒勞務。2.心理師諮商危機個案的情緒勞務過程包含：覺察個案引起的情緒勞務、心理師自身反移情與系統的壓力負荷，在專業考量下須壓抑負向情緒，表達專業同理等情緒，建立一定關係後，轉而能理解、接納個案，對專業認同，以進行深層或自然真實的情緒調節；心理師接續整理反移情，與系統合作，以減輕情緒勞務負荷，同時心理師透過建立關係來調節個案工作，並對人格疾患在維持關係與設限間平衡、問題解決不陷入個案情緒；對憂鬱個案接納情緒與放慢諮商速度；對創傷個案整理自我性議題並賦

權個案。3.諮商心理師諮商外負荷與調適：心理師在諮商室外有延宕未調節的情緒、身心耗盡、預期焦慮、諮商前抗拒等，而關鍵調適方式為尋求專業系統的協助，其次的調適方式為情緒焦點與問題焦點因應方式。4.諮商心理師情緒勞務後影響與建議：心理師秉持專業認同能將情緒勞務的負向影響轉化為正向影響，經歷危機個案之心理師建議增加覺察情緒勞務、學習自我照顧、增強專業能力、健全系統合作，才能維續在專業領域的發展。最後，根據研究結果本研究亦提出進一步研究討論，以及研究建議與限制。